In my real life – you know, those silly hours I spend doing something other than training. Whatever. – I work in my own business as a personal trainer. It’s pretty much the most awesome job in the world. Mostly I go to people’s houses and kick their asses for an hour. Seriously, can you […]
Balance and Single Leg Strength Workout
One of the things I notice as a runner is that when I’m doing strength training, I tend to focus more on upper-body exercises because I know that (comparatively, at least) my lower body is pretty strong from running. And while it’s true that I’m an upper-body wimp, it’s pretty silly to think that I […]
Core Work is Fun and Easy!
I have a love-hate relationship with core work. I love what it has done for my running and my overall fitness, but for some reason I still hate to do it. It’s arguably the most important cross-training you can do and certainly the simplest and it takes the least amount of time, so why doesn’t […]
