Like so many important decisions in my life, I have to tell you that I don’t remember the exact moment I decided to film workout videos and post them on YouTube. I vaguely recall having some extra time on my hands – if only I had appreciated it at the time! – back when I […]
Balance and Single Leg Strength Workout
One of the things I notice as a runner is that when I’m doing strength training, I tend to focus more on upper-body exercises because I know that (comparatively, at least) my lower body is pretty strong from running. And while it’s true that I’m an upper-body wimp, it’s pretty silly to think that I […]
