The Adventures of an Average Athlete

A Running blog. a fitness blog. and sometimes a mom blog. The story of one competitive wife and mother running through life in my 40s. there will be chills, thrills, and plenty of spills!

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Weightlifting Wednesday – Dumbbell Exercises for Runners

February 18, 2015 By: Pahla B - Adventures of an Average Athlete

Like so many important decisions in my life, I have to tell you that I don’t remember the exact moment I decided to film workout videos and post them on YouTube.  I vaguely recall having some extra time on my hands – if only I had appreciated it at the time! – back when I […]

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Hi, I’m Pahla!

Ultramarathoner, mom, wife, fitness entrepreneur and occasional badass. Read More…

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