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		<loc>https://adventuresofanaverageathlete.com/tag/davis-stampede-2015-race-recap/</loc>
		<lastmod>2015-04-19T23:19:43+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/degenerative-disc-disease/</loc>
		<lastmod>2015-04-21T12:37:20+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/dehydration-while-running/</loc>
		<lastmod>2015-04-19T23:09:31+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/delicious-creamer/</loc>
		<lastmod>2015-04-21T14:33:26+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/did-i-mention-that-i-swam-a-mile/</loc>
		<lastmod>2015-04-21T14:42:18+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/dirty-creek-water/</loc>
		<lastmod>2015-04-21T14:41:52+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/displaying-race-bibs/</loc>
		<lastmod>2015-04-21T14:32:07+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/doctors-visit/</loc>
		<lastmod>2015-04-21T13:28:40+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/doing-your-own-thing/</loc>
		<lastmod>2015-04-19T23:13:00+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/du-for-fun-duathlon-series/</loc>
		<lastmod>2015-04-20T22:16:20+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/duathlons-rock/</loc>
		<lastmod>2015-04-20T22:17:09+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/dumbbell-exercises-for-runners/</loc>
		<lastmod>2015-04-19T23:08:46+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/early-morning-running/</loc>
		<lastmod>2015-04-21T13:15:16+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/early-to-bed-early-to-rise/</loc>
		<lastmod>2015-04-20T20:33:49+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/elemental-running-and-racing/</loc>
		<lastmod>2015-04-20T20:39:44+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/elk-grove-turkey-trot-2014/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/elliptigo-outdoor-cycle/</loc>
		<lastmod>2015-04-20T20:47:18+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/endurance-running/</loc>
		<lastmod>2015-04-20T20:21:21+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/exercise-induced-asthma/</loc>
		<lastmod>2015-04-28T21:21:34+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/exercises/</loc>
		<lastmod>2015-04-19T23:13:00+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/exercises-to-do-when-you-cant-run/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/expectations-vs-reality/</loc>
		<lastmod>2015-04-20T19:35:17+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/fabulous-prizes/</loc>
		<lastmod>2015-04-21T13:19:11+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/failure-is-good-for-you/</loc>
		<lastmod>2015-04-20T21:29:10+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/falling-while-running/</loc>
		<lastmod>2015-04-20T19:33:08+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/family-running/</loc>
		<lastmod>2015-05-26T15:12:05+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/family-time/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/farting/</loc>
		<lastmod>2015-04-21T13:27:20+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/favorite-christmas-traditions/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/favorite-running-races/</loc>
		<lastmod>2015-04-19T23:45:55+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/female-athletes-and-anemia/</loc>
		<lastmod>2015-04-20T19:38:36+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/figuring-things-out/</loc>
		<lastmod>2015-04-20T20:39:14+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/finishing-strong/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/first-day-of-school/</loc>
		<lastmod>2015-04-20T21:40:24+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/fitness-after-40/</loc>
		<lastmod>2015-04-20T19:40:08+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/fitness-goals/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/fitness-trainer/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/flatlander-city-girl/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/fleet-feet/</loc>
		<lastmod>2015-04-21T14:34:13+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/flower-names-for-animals/</loc>
		<lastmod>2015-04-21T14:37:08+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/foam-roller/</loc>
		<lastmod>2015-04-20T19:34:27+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/foam-roller-exercises/</loc>
		<lastmod>2015-04-20T19:35:51+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/following-the-herd/</loc>
		<lastmod>2015-04-21T14:32:07+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/freaky-birds-of-prey/</loc>
		<lastmod>2015-04-21T13:15:16+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/freaky-friday/</loc>
		<lastmod>2015-04-19T22:51:45+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/friday-five/</loc>
		<lastmod>2015-04-20T22:10:39+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/fueling/</loc>
		<lastmod>2015-04-21T14:23:19+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/garmin/</loc>
		<lastmod>2015-04-21T14:27:27+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/gear/</loc>
		<lastmod>2015-04-21T14:27:27+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/getting-out-of-your-comfort-zone/</loc>
		<lastmod>2015-04-19T23:42:50+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/getting-over-a-dnf/</loc>
		<lastmod>2015-04-20T21:26:27+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/getting-up-early-to-run/</loc>
		<lastmod>2015-04-19T23:45:13+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/glove-hoarding/</loc>
		<lastmod>2015-04-19T23:29:12+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/goals/</loc>
		<lastmod>2015-04-21T14:36:19+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/goals-for-running/</loc>
		<lastmod>2015-04-20T19:35:28+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/gold-rush-100k-race/</loc>
		<lastmod>2015-04-20T20:16:38+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/gold-rush-100k-training/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/gold-rush-50k-2014/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/goose-bite-a-tag-i-hope-to-only-use-once-in-my-lifetime/</loc>
		<lastmod>2015-04-20T22:12:19+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/got-some-nerves-here/</loc>
		<lastmod>2015-04-21T14:35:11+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/great-big-bloggy-post-exchange/</loc>
		<lastmod>2015-04-20T22:01:46+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/greek-tragedy/</loc>
		<lastmod>2015-04-19T23:09:31+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/grief/</loc>
		<lastmod>2015-04-20T21:03:07+00:00</lastmod>
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		<lastmod>2015-04-20T22:01:46+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/guyliner/</loc>
		<lastmod>2015-04-21T14:22:20+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/gym/</loc>
		<lastmod>2015-04-21T12:39:19+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/gymboss/</loc>
		<lastmod>2015-04-20T20:44:09+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/habits-and-routines/</loc>
		<lastmod>2015-04-21T14:41:25+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/half-marathon/</loc>
		<lastmod>2015-04-19T22:53:22+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/half-marathon-pace-leader/</loc>
		<lastmod>2015-04-19T22:54:17+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/half-marathon-race/</loc>
		<lastmod>2015-04-20T20:10:02+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/half-marathon-race-goals/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/half-marathon-training/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/halloween/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/halo-bars/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/handstand-pushups-kick-ass/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/happiness/</loc>
		<lastmod>2015-04-21T13:35:38+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/happy-4th-of-july/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/happy-thanksgiving/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/healthy-lifestyle/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/heat-training/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/hello-calf-muscles/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/hill-training/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/holiday-madness/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/how-do-you-lose-a-shoe-in-the-middle-of-a-sidewalk/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/how-to-be-a-pace-leader/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/how-to-make-a-training-plan/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/how-to-use-a-foam-roller/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/i-dress-this-way-to-intimidate-you/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/im-nervous/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/im-not-a-fitness-expert-i-just-play-one-on-tv/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/ice-breaker-open-water-swim/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/if-practice-makes-perfect-why-arent-i-really-really-good-by-now/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/instagram-challenge/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/inversions/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/ironhubs/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/its-a-good-day-to-swim-a-mile/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/itbs/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/jed-smith-ultra-classic/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/jobs-with-aprons/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/kathrine-switzer/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/kids-race/</loc>
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		<loc>https://adventuresofanaverageathlete.com/tag/kids-track-and-field/</loc>
		<lastmod>2015-05-13T15:15:12+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/kisses-from-katie/</loc>
		<lastmod>2015-04-21T12:38:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/lake-natoma-marathon-and-50k-2015/</loc>
		<lastmod>2015-04-19T22:59:50+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/lake-water/</loc>
		<lastmod>2015-04-21T14:43:33+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/learning-to-run/</loc>
		<lastmod>2015-04-20T19:31:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/lift-your-sole-jewelry/</loc>
		<lastmod>2015-04-21T12:50:32+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/little-boy/</loc>
		<lastmod>2015-04-21T13:20:38+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/logging-miles/</loc>
		<lastmod>2015-04-20T20:33:49+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/long-beach-marathon/</loc>
		<lastmod>2015-04-21T13:22:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/long-run/</loc>
		<lastmod>2015-04-21T14:42:38+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/looking-good-is-better-than-winning/</loc>
		<lastmod>2015-04-20T22:19:29+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/lost-mojo/</loc>
		<lastmod>2015-04-20T21:51:42+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/low-hematocrit/</loc>
		<lastmod>2015-04-20T19:38:36+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/low-hemoglobin/</loc>
		<lastmod>2015-04-20T19:38:36+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/low-iron/</loc>
		<lastmod>2015-04-20T19:38:36+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/low-iron-from-overtraining/</loc>
		<lastmod>2015-04-19T22:45:27+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/lucky-run-7k-2015/</loc>
		<lastmod>2015-04-19T22:59:50+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/madlibs/</loc>
		<lastmod>2015-04-19T23:43:18+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/managing-expectations/</loc>
		<lastmod>2015-04-20T19:35:17+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/mantra/</loc>
		<lastmod>2015-04-20T22:13:26+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/marathon/</loc>
		<lastmod>2015-04-20T19:46:28+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/marathon-fever/</loc>
		<lastmod>2015-04-21T13:23:25+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/marathon-maniacs/</loc>
		<lastmod>2015-04-21T14:37:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/marathon-medal-display/</loc>
		<lastmod>2015-04-20T20:29:06+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/marathon-training/</loc>
		<lastmod>2015-04-21T14:34:13+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/marcia-is-awesome/</loc>
		<lastmod>2015-04-21T12:50:32+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/margarita-mix/</loc>
		<lastmod>2015-04-21T14:33:26+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/medals/</loc>
		<lastmod>2015-04-21T14:32:07+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/meh/</loc>
		<lastmod>2015-04-21T14:41:03+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/mental-fortitude/</loc>
		<lastmod>2015-04-20T19:33:08+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/mental-training/</loc>
		<lastmod>2015-04-21T13:26:43+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/merrell-barefoot-pace-glove/</loc>
		<lastmod>2015-04-20T21:18:52+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/middle-of-the-night-run/</loc>
		<lastmod>2015-04-21T13:27:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/miners-ravine-5k-fun-run/</loc>
		<lastmod>2015-04-20T21:17:23+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/miners-revenge-trail-marathon-2014/</loc>
		<lastmod>2015-04-20T20:14:51+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/mizunos/</loc>
		<lastmod>2015-04-21T14:27:27+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/modesto-half-marathon/</loc>
		<lastmod>2015-04-20T20:29:29+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/modesto-marathon/</loc>
		<lastmod>2015-04-21T12:30:19+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/moments-that-changed-my-life/</loc>
		<lastmod>2015-04-19T23:35:48+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/monday-motivators-blog-linkup/</loc>
		<lastmod>2015-04-20T19:34:27+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/monthly-recap/</loc>
		<lastmod>2015-04-21T12:34:34+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/morning-meeting-means-pooping/</loc>
		<lastmod>2015-04-20T20:29:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/motivation/</loc>
		<lastmod>2015-04-21T14:42:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/mountain-to-meadow-half-marathon/</loc>
		<lastmod>2015-04-20T21:52:19+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/mr-bike/</loc>
		<lastmod>2015-04-21T14:19:42+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/music/</loc>
		<lastmod>2015-04-21T14:35:32+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/my-birthday-a-month-of-parties/</loc>
		<lastmod>2015-04-21T13:19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/my-first-5k-race/</loc>
		<lastmod>2015-04-21T12:47:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/my-mother-was-right-i-could-be-laying-in-a-ditch-somewhere/</loc>
		<lastmod>2015-04-20T22:23:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/nathan-hydration/</loc>
		<lastmod>2015-04-21T14:18:58+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/nature-trail/</loc>
		<lastmod>2015-04-20T17:29:42+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/nerd-tastic-number-crunching/</loc>
		<lastmod>2015-04-21T13:37:02+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/nervous/</loc>
		<lastmod>2015-04-21T14:35:11+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/new-garmin/</loc>
		<lastmod>2015-04-19T22:51:45+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/new-running-blog/</loc>
		<lastmod>2015-04-21T17:47:09+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/new-years-resolutions/</loc>
		<lastmod>2015-04-20T19:36:05+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/newton-running-shoes/</loc>
		<lastmod>2015-04-21T14:42:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/nicole-deboom/</loc>
		<lastmod>2015-04-19T22:50:24+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/nighttime-race/</loc>
		<lastmod>2015-04-20T20:04:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/nighttime-sky/</loc>
		<lastmod>2015-04-21T14:28:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/nonexistent-training-schedule/</loc>
		<lastmod>2015-04-19T23:37:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/norcal-tour-de-fit/</loc>
		<lastmod>2015-04-28T21:21:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/not-your-average-adventure/</loc>
		<lastmod>2015-04-21T13:19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/numbers-glorious-numbers/</loc>
		<lastmod>2015-04-20T22:23:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/old-laundry/</loc>
		<lastmod>2015-04-21T14:37:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/old-shoes/</loc>
		<lastmod>2015-04-21T14:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/open-water-swim/</loc>
		<lastmod>2015-04-21T14:43:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/outside-my-comfort-zone/</loc>
		<lastmod>2015-04-19T22:59:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/overcoming-swimming-fears/</loc>
		<lastmod>2015-04-20T20:48:43+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/p-of-all-trades/</loc>
		<lastmod>2015-04-20T21:55:22+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/pahla-b-personal-training/</loc>
		<lastmod>2015-04-20T21:03:07+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/pain-sucks/</loc>
		<lastmod>2015-04-21T12:37:20+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/panic/</loc>
		<lastmod>2015-04-21T14:38:29+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/peanut-butter-and-jelly/</loc>
		<lastmod>2015-04-21T14:41:25+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/personal-worst/</loc>
		<lastmod>2015-04-20T20:29:06+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/photo-fun/</loc>
		<lastmod>2015-04-20T22:01:20+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/pie/</loc>
		<lastmod>2015-04-21T13:03:15+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/pizza/</loc>
		<lastmod>2015-04-21T13:16:54+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/plantar-fasciitis/</loc>
		<lastmod>2015-04-20T20:47:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/podium/</loc>
		<lastmod>2015-04-21T14:16:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/point-of-view-camera/</loc>
		<lastmod>2015-04-20T19:29:18+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/poop/</loc>
		<lastmod>2015-04-21T14:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/positive-self-talk/</loc>
		<lastmod>2015-04-20T20:48:43+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/post-race-wrap-up/</loc>
		<lastmod>2015-04-20T19:40:08+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/post-race-blahs/</loc>
		<lastmod>2015-04-21T12:51:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/postponing-an-ultramarathon/</loc>
		<lastmod>2015-04-19T23:02:55+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/potty-mouth/</loc>
		<lastmod>2015-04-21T14:15:37+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/pr/</loc>
		<lastmod>2015-04-21T14:26:16+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/probar/</loc>
		<lastmod>2015-04-20T21:25:04+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/product-review/</loc>
		<lastmod>2015-04-21T13:11:05+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/progress/</loc>
		<lastmod>2015-04-21T14:20:14+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/pullup-challenge/</loc>
		<lastmod>2015-04-20T20:33:49+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/pullups-are-hard/</loc>
		<lastmod>2015-04-20T20:33:21+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/pullups-in-your-living-room/</loc>
		<lastmod>2015-04-20T20:59:11+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/quicksilver-100k/</loc>
		<lastmod>2015-05-13T15:15:12+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/race-day-hair/</loc>
		<lastmod>2015-04-20T22:30:44+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/race-goals/</loc>
		<lastmod>2015-04-20T20:21:21+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/race-medals/</loc>
		<lastmod>2015-04-20T20:29:06+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/race-photos/</loc>
		<lastmod>2015-05-13T15:15:12+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/race-prep/</loc>
		<lastmod>2015-04-20T20:21:21+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/race-recap/</loc>
		<lastmod>2015-04-20T19:46:28+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/race-recovery/</loc>
		<lastmod>2015-04-20T21:41:31+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/race-report/</loc>
		<lastmod>2016-08-22T21:53:12+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/race-schwag/</loc>
		<lastmod>2015-04-20T20:46:51+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/racing/</loc>
		<lastmod>2015-04-28T21:21:34+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/racing-goals/</loc>
		<lastmod>2015-04-19T23:45:55+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/racing-nerves/</loc>
		<lastmod>2015-04-21T14:35:11+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/racing-plans/</loc>
		<lastmod>2015-04-21T12:52:06+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/racing-weight/</loc>
		<lastmod>2015-04-19T23:31:44+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/random-stuff/</loc>
		<lastmod>2015-04-21T13:21:04+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/random-stuff-about-me/</loc>
		<lastmod>2015-04-21T14:37:08+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/recovering-from-a-run/</loc>
		<lastmod>2015-04-20T19:35:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/recovering-from-anemia/</loc>
		<lastmod>2015-04-20T19:38:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/recovery-week/</loc>
		<lastmod>2015-04-20T20:32:49+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/recurring-anemia/</loc>
		<lastmod>2015-04-19T22:45:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/redemption-shorts/</loc>
		<lastmod>2015-04-19T22:51:45+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/refrigerator/</loc>
		<lastmod>2015-04-21T14:33:26+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/rest-days/</loc>
		<lastmod>2015-04-20T19:34:27+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/richard-the-kayak-guy/</loc>
		<lastmod>2015-04-21T14:34:13+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/river-city-marathon/</loc>
		<lastmod>2015-04-21T12:30:19+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/road-id/</loc>
		<lastmod>2015-04-21T13:19:11+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/rock-star/</loc>
		<lastmod>2015-04-21T14:34:43+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/rockn-river-50-miler/</loc>
		<lastmod>2015-04-20T20:55:14+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/rosy-the-cat/</loc>
		<lastmod>2015-04-21T13:04:37+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/run-4-independence/</loc>
		<lastmod>2015-04-20T22:12:19+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/run-de-vous-100k/</loc>
		<lastmod>2016-08-22T21:53:12+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/run-de-vous-ultra/</loc>
		<lastmod>2016-08-22T21:53:12+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/runfessions/</loc>
		<lastmod>2015-04-19T23:29:12+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/runner-girl/</loc>
		<lastmod>2015-04-19T23:43:18+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running/</loc>
		<lastmod>2015-04-21T14:41:03+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/running-a-50-mile-race/</loc>
		<lastmod>2015-04-20T20:21:21+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/running-a-pace-group/</loc>
		<lastmod>2015-04-19T22:54:17+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-a-pr/</loc>
		<lastmod>2015-04-19T23:23:38+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/running-a-pw/</loc>
		<lastmod>2015-04-20T19:56:08+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/running-a-strong-race/</loc>
		<lastmod>2015-04-19T23:19:43+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/running-alone-to-clear-my-head/</loc>
		<lastmod>2015-04-19T23:06:30+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-an-ultramarathon/</loc>
		<lastmod>2015-04-20T20:44:09+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-at-puke-threshold/</loc>
		<lastmod>2015-04-19T22:56:07+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-blog/</loc>
		<lastmod>2015-05-26T15:12:05+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-clients/</loc>
		<lastmod>2015-04-20T19:31:15+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-clothes/</loc>
		<lastmod>2015-04-19T23:37:57+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-coach/</loc>
		<lastmod>2015-04-19T23:06:30+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-gear/</loc>
		<lastmod>2015-04-19T23:33:08+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-happy/</loc>
		<lastmod>2015-04-20T20:39:14+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-hills/</loc>
		<lastmod>2015-04-20T21:05:48+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-in-the-dark/</loc>
		<lastmod>2015-04-20T20:04:55+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-in-the-heat/</loc>
		<lastmod>2015-04-21T14:38:29+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-in-the-rain/</loc>
		<lastmod>2015-04-21T13:19:39+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-in-town/</loc>
		<lastmod>2015-04-20T17:29:42+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-memories/</loc>
		<lastmod>2015-04-19T23:35:48+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-motivation/</loc>
		<lastmod>2015-04-19T23:45:13+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-near-salmon-falls-bridge/</loc>
		<lastmod>2015-04-19T23:28:24+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-of-the-elk-half-marathon-2015/</loc>
		<lastmod>2015-04-19T22:53:22+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-of-the-elk-half-marathon-2016/</loc>
		<lastmod>2016-04-04T17:51:34+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-on-christmas/</loc>
		<lastmod>2015-04-20T19:29:18+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-on-sidewalks/</loc>
		<lastmod>2015-04-20T17:29:42+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-on-trails/</loc>
		<lastmod>2015-04-20T17:29:42+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-over-wooden-bridges/</loc>
		<lastmod>2015-04-20T20:30:22+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-plans/</loc>
		<lastmod>2015-04-20T19:35:28+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-recovery/</loc>
		<lastmod>2015-04-20T19:35:51+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-skirt/</loc>
		<lastmod>2015-04-19T22:54:17+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-slowly/</loc>
		<lastmod>2015-04-20T20:29:06+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-so-hard-i-almost-threw-up/</loc>
		<lastmod>2015-04-20T22:12:19+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-takes-patience/</loc>
		<lastmod>2015-04-20T19:31:15+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-usa-website/</loc>
		<lastmod>2015-04-20T21:38:34+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-video/</loc>
		<lastmod>2015-04-20T19:29:18+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-with-anemia/</loc>
		<lastmod>2015-05-13T15:15:12+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-with-asthma/</loc>
		<lastmod>2015-04-19T22:46:31+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-with-clients/</loc>
		<lastmod>2015-04-19T23:06:30+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-with-kids/</loc>
		<lastmod>2015-04-20T19:37:12+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-with-sciatica/</loc>
		<lastmod>2015-04-20T20:04:55+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/running-without-a-garmin/</loc>
		<lastmod>2015-04-20T21:56:02+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/runningskirts-compression-socks/</loc>
		<lastmod>2015-04-21T14:18:58+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/ryders-eyewear/</loc>
		<lastmod>2015-04-21T13:19:11+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/sac-tri-club/</loc>
		<lastmod>2015-04-21T12:45:30+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/sciatica/</loc>
		<lastmod>2015-04-21T12:37:20+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/secret-santa/</loc>
		<lastmod>2015-04-21T12:50:32+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/seen-on-my-run/</loc>
		<lastmod>2015-04-20T20:30:22+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/seinfeld-references-are-still-funny/</loc>
		<lastmod>2015-04-19T23:06:30+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/setting-a-pr/</loc>
		<lastmod>2016-04-04T17:51:34+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/setting-goals/</loc>
		<lastmod>2015-04-20T20:39:14+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/shadow-selfie/</loc>
		<lastmod>2015-04-20T19:29:18+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/she-rocks-the-trails-25k/</loc>
		<lastmod>2015-04-20T21:03:49+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/shopping-for-new-running-clothes/</loc>
		<lastmod>2015-04-19T23:33:08+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/sigg-water-bottle/</loc>
		<lastmod>2015-04-21T13:17:45+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/signing-up-for-my-first-race/</loc>
		<lastmod>2015-04-19T23:35:48+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/silent-treatment/</loc>
		<lastmod>2015-04-21T14:37:47+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/silly-stuff/</loc>
		<lastmod>2015-04-21T13:31:48+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/silly-things-i-do-while-running/</loc>
		<lastmod>2015-04-20T20:55:14+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/silverman-full-distance-triathlon/</loc>
		<lastmod>2015-04-21T13:14:19+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/silverman-half-distance-triathlon/</loc>
		<lastmod>2015-04-21T13:12:18+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/single-leg-strength-workout/</loc>
		<lastmod>2015-04-20T21:09:52+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/skirt-sports/</loc>
		<lastmod>2015-05-13T15:15:12+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/skirt-sports-ambassador/</loc>
		<lastmod>2015-04-19T22:50:24+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/skirtsports/</loc>
		<lastmod>2015-04-19T22:54:17+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/skirtsports-ambassador/</loc>
		<lastmod>2015-04-19T22:54:17+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/slow-swimming/</loc>
		<lastmod>2015-04-21T14:20:14+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/smiley-faces/</loc>
		<lastmod>2015-04-21T12:54:25+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/social-media-and-running/</loc>
		<lastmod>2015-04-19T23:31:44+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/socks/</loc>
		<lastmod>2015-04-21T14:34:13+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/sometimes-bullet-points-are-all-you-have-time-for/</loc>
		<lastmod>2015-04-20T22:14:23+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/specialized/</loc>
		<lastmod>2015-04-21T14:27:27+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/spectator-report/</loc>
		<lastmod>2015-05-13T15:15:12+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/spectators/</loc>
		<lastmod>2015-04-21T13:21:04+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/speed-fairy/</loc>
		<lastmod>2015-04-21T14:19:42+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/speedwork/</loc>
		<lastmod>2015-04-21T13:18:28+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/spinervals/</loc>
		<lastmod>2015-04-21T14:27:27+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/stability-ball/</loc>
		<lastmod>2015-04-20T22:11:33+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/stacking-bricks/</loc>
		<lastmod>2015-04-21T14:22:20+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/starting-a-new-blog/</loc>
		<lastmod>2015-04-21T17:47:09+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/starting-a-running-blog/</loc>
		<lastmod>2015-04-19T23:35:48+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/starting-something-new/</loc>
		<lastmod>2015-04-20T20:33:49+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/starting-to-run/</loc>
		<lastmod>2015-04-19T23:35:48+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/stick-figure/</loc>
		<lastmod>2015-04-21T14:42:38+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/strange-things-seen-on-my-run/</loc>
		<lastmod>2015-04-19T22:51:45+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/strength-training/</loc>
		<lastmod>2015-04-20T20:33:21+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/stuffing-my-pie-hole/</loc>
		<lastmod>2015-04-21T12:51:00+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/stupid-stuff-that-keeps-me-awake-at-night/</loc>
		<lastmod>2015-04-19T23:04:46+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/subscribe-and-follow-a-blog/</loc>
		<lastmod>2015-04-21T17:47:09+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/suburban-running/</loc>
		<lastmod>2015-04-20T17:29:42+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/successful-racing/</loc>
		<lastmod>2015-04-20T20:31:52+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/superheroes-5k-2014/</loc>
		<lastmod>2015-04-20T20:07:40+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/superstitious-much/</loc>
		<lastmod>2015-04-20T20:01:03+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/sweat-tastic/</loc>
		<lastmod>2015-04-21T13:35:01+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/sweatpink/</loc>
		<lastmod>2015-04-19T23:43:18+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/sweet-delicious-treats/</loc>
		<lastmod>2015-04-20T21:25:04+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/swim-training/</loc>
		<lastmod>2015-04-20T20:48:43+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/tag/swimming/</loc>
		<lastmod>2015-04-21T14:34:13+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/tag/swimming-a-mile/</loc>
		<lastmod>2015-04-21T14:42:18+00:00</lastmod>
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