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		<loc>https://adventuresofanaverageathlete.com/finding-my-limits-the-gold-rush-50k-race-report/2014-05-11-gold-rush-50k-002/</loc>
		<lastmod>2015-04-19T17:57:42+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/embracing-the-suck/2014-05-04-gold-rush-preview-0051/</loc>
		<lastmod>2015-04-19T17:57:43+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/2014-04-27-miners-revenge-trail-marathon-0141/</loc>
		<lastmod>2015-04-19T17:57:45+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/2014-04-27-miners-revenge-trail-marathon-001/</loc>
		<lastmod>2015-04-19T17:57:46+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/damn-run-elevation-chart/</loc>
		<lastmod>2015-04-19T17:57:47+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/2014-04-27-miners-revenge-trail-marathon-007/</loc>
		<lastmod>2015-04-19T17:57:48+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/2014-04-27-miners-revenge-trail-marathon-008/</loc>
		<lastmod>2015-04-19T17:57:49+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/2014-04-27-miners-revenge-trail-marathon-011/</loc>
		<lastmod>2015-04-19T17:57:50+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/2014-04-27-miners-revenge-trail-marathon-012/</loc>
		<lastmod>2015-04-19T17:57:51+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/2014-04-27-miners-revenge-trail-marathon-013/</loc>
		<lastmod>2015-04-19T17:57:52+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/2014-04-27-miners-revenge-trail-marathon-020/</loc>
		<lastmod>2015-04-19T17:57:53+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/miners-revenge-medal-and-award/</loc>
		<lastmod>2015-04-19T17:57:54+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/img_1847/</loc>
		<lastmod>2015-04-19T17:57:55+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/img_1848/</loc>
		<lastmod>2015-04-19T17:57:55+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/img_1849/</loc>
		<lastmod>2015-04-19T17:57:57+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/img_1850/</loc>
		<lastmod>2015-04-19T17:57:58+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/img_1852/</loc>
		<lastmod>2015-04-19T17:57:59+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/img_1853/</loc>
		<lastmod>2015-04-19T17:57:59+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-revengethat-damn-run-long-run-report/img_1859/</loc>
		<lastmod>2015-04-19T17:58:00+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-0421/</loc>
		<lastmod>2015-04-19T17:58:02+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-043/</loc>
		<lastmod>2015-04-19T17:58:03+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-044/</loc>
		<lastmod>2015-04-19T17:58:04+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-045/</loc>
		<lastmod>2015-04-19T17:58:05+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-046/</loc>
		<lastmod>2015-04-19T17:58:06+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-048/</loc>
		<lastmod>2015-04-19T17:58:07+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-049/</loc>
		<lastmod>2015-04-19T17:58:08+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-051/</loc>
		<lastmod>2015-04-19T17:58:10+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-052/</loc>
		<lastmod>2015-04-19T17:58:11+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-053/</loc>
		<lastmod>2015-04-19T17:58:12+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-054/</loc>
		<lastmod>2015-04-19T17:58:13+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-056/</loc>
		<lastmod>2015-04-19T17:58:14+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-057/</loc>
		<lastmod>2015-04-19T17:58:15+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-058/</loc>
		<lastmod>2015-04-19T17:58:17+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-059/</loc>
		<lastmod>2015-04-19T17:58:18+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-060/</loc>
		<lastmod>2015-04-19T17:58:19+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-061/</loc>
		<lastmod>2015-04-19T17:58:20+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/snapshot-saturday/2014-04-19-saturday-sweat-camp-and-long-run-062/</loc>
		<lastmod>2015-04-19T17:58:21+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/post-race-blues-its-a-thing/2014-04-13-gold-rush-course-preview-0031/</loc>
		<lastmod>2015-04-19T17:58:22+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/post-race-blues-its-a-thing/2014-04-13-gold-rush-course-preview-004/</loc>
		<lastmod>2015-04-19T17:58:23+00:00</lastmod>
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		<lastmod>2015-04-19T17:58:24+00:00</lastmod>
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		<lastmod>2015-04-19T17:58:25+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/post-race-blues-its-a-thing/2014-04-13-gold-rush-course-preview-008/</loc>
		<lastmod>2015-04-19T17:58:26+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/american-river-50-mile-endurance-run-an-ultra-long-race-report/2014-04-05-ar50-and-mustang-invite-0021/</loc>
		<lastmod>2015-04-19T17:58:27+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/american-river-50-mile-endurance-run-an-ultra-long-race-report/2014-04-05-ar50-and-mustang-invite-0022/</loc>
		<lastmod>2015-04-19T18:00:03+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:03+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:05+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:06+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:07+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/american-river-50-mile-endurance-run-an-ultra-long-race-report/img_4612-2/</loc>
		<lastmod>2015-04-19T18:00:08+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:09+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:10+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:11+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/american-river-50-mile-endurance-run-an-ultra-long-race-report/img_8726-2/</loc>
		<lastmod>2015-04-19T18:00:12+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:14+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:15+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:16+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:17+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:18+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:22+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:23+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:25+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:26+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/everything-is-awesome/mg_2358/</loc>
		<lastmod>2015-04-19T18:00:27+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/everything-is-awesome/6d6t9506/</loc>
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		<loc>https://adventuresofanaverageathlete.com/modesto-half-marathon-race-report/2014-03-23-modesto-marathon-0011/</loc>
		<lastmod>2015-04-19T18:00:29+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/modesto-half-marathon-race-report/2014-03-23-modesto-marathon-003/</loc>
		<lastmod>2015-04-19T18:00:30+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/modesto-half-marathon-race-report/2014-03-23-modesto-marathon-009/</loc>
		<lastmod>2015-04-19T18:00:31+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:31+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/modesto-half-marathon-race-report/2014-03-23-modesto-marathon-004/</loc>
		<lastmod>2015-04-19T18:00:32+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/modesto-half-marathon-race-report/2014-03-23-modesto-marathon-007/</loc>
		<lastmod>2015-04-19T18:00:33+00:00</lastmod>
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		<lastmod>2015-04-19T18:00:34+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/momary-race-goals/2014-03-22-momary-expo-0091/</loc>
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		<loc>https://adventuresofanaverageathlete.com/momary-race-goals/2014-03-22-momary-expo-004/</loc>
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		<loc>https://adventuresofanaverageathlete.com/momary-race-goals/2014-03-22-momary-expo-010/</loc>
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		<loc>https://adventuresofanaverageathlete.com/sunday-runday-in-photos/2014-03-09-sunday-runday-007/</loc>
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		<loc>https://adventuresofanaverageathlete.com/sunday-runday-in-photos/2014-03-09-sunday-runday-010/</loc>
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		<loc>https://adventuresofanaverageathlete.com/sunday-runday-in-photos/2014-03-09-sunday-runday-011/</loc>
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		<loc>https://adventuresofanaverageathlete.com/redefining-success-the-jed-smith-50k-race-report/2014-02-01-jed-smith-ultra-classic-0021/</loc>
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		<loc>https://adventuresofanaverageathlete.com/jed-smith-ultra-goals/pahla-at-the-jed-smith-50k-1291/</loc>
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		<loc>https://adventuresofanaverageathlete.com/balance-and-single-leg-strength-workout/single-252520leg-252520and-252520balance-252520081_thumb-25255b8-25255d/</loc>
		<lastmod>2015-04-19T22:05:27+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/cim-love-letter-race-report-and-dire-warning-all-in-one/christmas-252520decorating-252520and-252520cim-252520008_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:28+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/cim-love-letter-race-report-and-dire-warning-all-in-one/christmas-252520decorating-252520and-252520cim-252520037_thumb-25255b6-25255d/</loc>
		<lastmod>2015-04-19T22:05:29+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/cim-love-letter-race-report-and-dire-warning-all-in-one/cim-252520elevation-252520graph_thumb-25255b2-25255d/</loc>
		<lastmod>2015-04-19T22:05:29+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/cim-love-letter-race-report-and-dire-warning-all-in-one/cim-252520halfway_thumb-25255b4-25255d/</loc>
		<lastmod>2015-04-19T22:05:30+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/cim-love-letter-race-report-and-dire-warning-all-in-one/cim-252520pace-252520graph_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:31+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/cim-love-letter-race-report-and-dire-warning-all-in-one/christmas-252520decorating-252520and-252520cim-252520108_thumb-25255b8-25255d/</loc>
		<lastmod>2015-04-19T22:05:31+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/cim-love-letter-race-report-and-dire-warning-all-in-one/christmas-252520decorating-252520and-252520cim-252520126_thumb-25255b6-25255d/</loc>
		<lastmod>2015-04-19T22:05:32+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520010_thumb-25255b9-25255d/</loc>
		<lastmod>2015-04-19T22:05:32+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520008_thumb-25255b8-25255d/</loc>
		<lastmod>2015-04-19T22:05:33+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520020_thumb-25255b5-25255d/</loc>
		<lastmod>2015-04-19T22:05:34+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520066_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:36+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520060_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:37+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520064_thumb-25255b15-25255d/</loc>
		<lastmod>2015-04-19T22:05:38+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520070_thumb-25255b2-25255d/</loc>
		<lastmod>2015-04-19T22:05:39+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520079_thumb-25255b4-25255d/</loc>
		<lastmod>2015-04-19T22:05:40+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520127_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:41+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520157_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:42+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520168_thumb-25255b7-25255d/</loc>
		<lastmod>2015-04-19T22:05:43+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520181_thumb-25255b12-25255d/</loc>
		<lastmod>2015-04-19T22:05:44+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz_thumb-25255b6-25255d/</loc>
		<lastmod>2015-04-19T22:05:45+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520and-252520grand-252520canyon-252520202_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:46+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/imaz-an-ironsherpa-report/imaz-252520finish_thumb-25255b2-25255d/</loc>
		<lastmod>2015-04-19T22:05:47+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/update/tt-252520ribbon_thumb-25255b5-25255d/</loc>
		<lastmod>2015-04-19T22:05:47+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/double-digits-or-how-zumba-saved-my-long-run/post-252520long-252520run-252520003_thumb-25255b5-25255d/</loc>
		<lastmod>2015-04-19T22:05:48+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/miners-ravine-5k-race-report/miner-252527s-252520ravine-2525205k-252520004_thumb-25255b11-25255d/</loc>
		<lastmod>2015-04-19T22:05:49+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/miners-ravine-5k-race-report/miner-252527s-252520ravine-2525205k-252520027_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:51+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/miners-ravine-5k-race-report/miner-252527s-252520ravine-2525205k-252520037_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:52+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/miners-ravine-5k-race-report/miner-252527s-252520ravine-2525205k-252520046_thumb-25255b4-25255d/</loc>
		<lastmod>2015-04-19T22:05:54+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/miners-ravine-5k-race-report/miner-252527s-252520ravine-2525205k-252520049_thumb-25255b5-25255d/</loc>
		<lastmod>2015-04-19T22:05:55+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/miners-ravine-5k-race-report/miner-252527s-252520ravine-2525205k-252520053_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:56+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/miners-ravine-5k-race-report/miner-252527s-252520ravine-2525205k-252520069_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:57+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/miners-ravine-5k-race-report/miner-252527s-252520ravine-2525205k-252520082_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:05:59+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/rather-random-friday-five/random-252520013_thumb-25255b2-25255d/</loc>
		<lastmod>2015-04-19T22:06:00+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/rather-random-friday-five/random-252520010_thumb-25255b7-25255d/</loc>
		<lastmod>2015-04-19T22:06:00+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/rather-random-friday-five/random-252520012_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:06:00+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/rather-random-friday-five/turkeys_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:06:02+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/rather-random-friday-five/d-252520and-252520p_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:06:03+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/rather-random-friday-five/random-252520001_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:06:04+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/triple-ts/core-252520work-252520091_thumb-25255b5-25255d/</loc>
		<lastmod>2015-04-19T22:06:05+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/triple-ts/sweaty-252520post-252520run-252520pics-252520001_thumb-25255b4-25255d/</loc>
		<lastmod>2015-04-19T22:06:05+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/triple-ts/sweaty-252520post-252520run-252520pics-252520001_thumb-25255b4-25255d1/</loc>
		<lastmod>2015-04-19T22:08:02+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/triple-ts/easter-252520011_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:08:03+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/triple-ts/power-252520of-252520ten-252520virtual-252520race-252520003_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:08:04+00:00</lastmod>
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	<url>
		<loc>https://adventuresofanaverageathlete.com/triple-ts/adventure-252520winner-252520004_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:08:05+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/winner-winner-probars-for-dinner/video4f8a0491c648-25255b29-25255d/</loc>
		<lastmod>2015-04-19T22:08:06+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/winner-winner-probars-for-dinner/probar-252520winner-252520018_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:08:07+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/winner-winner-probars-for-dinner/probar-252520winner-252520001_thumb-25255b3-25255d/</loc>
		<lastmod>2015-04-19T22:08:08+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/winner-winner-probars-for-dinner/probar-252520winner-252520003_thumb-25255b1-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/winner-winner-probars-for-dinner/probar-252520winner-252520005_thumb-25255b1-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/winner-winner-probars-for-dinner/probar-252520winner-252520016_thumb-25255b1-25255d/</loc>
		<lastmod>2015-04-19T22:08:12+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/winner-winner-probars-for-dinner/probar-252520winner-252520017_thumb-25255b5-25255d/</loc>
		<lastmod>2015-04-19T22:08:13+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/miscellaneous-monday/8-252520miler-252520001_thumb-25255b4-25255d/</loc>
		<lastmod>2015-04-19T22:08:14+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/miscellaneous-monday/rosemont-252520cc-2525202011-252520067_thumb-25255b10-25255d/</loc>
		<lastmod>2015-04-19T22:08:15+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/evolution-of-a-training-plan-part-three/cim-252520training-252520plan-252520001_thumb-25255b7-25255d/</loc>
		<lastmod>2015-04-19T22:08:16+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/hello-halo-200th-post-review-and-giveaway/halo-252520bars-252520003_thumb-25255b9-25255d/</loc>
		<lastmod>2015-04-19T22:08:17+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/hello-halo-200th-post-review-and-giveaway/halopressroom_thumb-25255b5-25255d/</loc>
		<lastmod>2015-04-19T22:08:17+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/getting-over-a-dnf/002_thumb-25255b16-25255d/</loc>
		<lastmod>2015-04-19T22:08:18+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/getting-over-a-dnf/modesto-252520marathon-252520022_thumb-25255b4-25255d/</loc>
		<lastmod>2015-04-19T22:08:19+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/evolution-of-a-training-plan-part-two/first-252520half-252520001_thumb-25255b5-25255d/</loc>
		<lastmod>2015-04-19T22:08:20+00:00</lastmod>
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		<loc>https://adventuresofanaverageathlete.com/evolution-of-a-training-plan-part-two/davis-252520stampede-252520009_thumb-25255b1-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/evolution-of-a-training-plan-part-two/023_thumb-25255b4-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/the-hit-iv-photo-spectator-report/hit-252520iv-252520002_thumb-25255b8-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/the-hit-iv-photo-spectator-report/hit-252520iv-252520003_thumb-25255b1-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/the-hit-iv-photo-spectator-report/hit-252520iv-252520009_thumb-25255b1-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/the-hit-iv-photo-spectator-report/hit-252520iv-252520017_thumb-25255b1-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/the-hit-iv-photo-spectator-report/hit-252520iv-252520035_thumb-25255b1-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/the-hit-iv-photo-spectator-report/hit-252520iv-252520042_thumb-25255b1-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/the-hit-iv-photo-spectator-report/hit-252520iv-252520105_thumb-25255b1-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/evolution-of-a-training-plan-part-one/2008-252520bay-252520to-252520breakers-252520training-252520plan_thumb-25255b7-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/evolution-of-a-training-plan-part-one/bay-252520to-252520breakers-252521-25252002_thumb-25255b1-25255d/</loc>
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		<loc>https://adventuresofanaverageathlete.com/omg-speedwork/tuesday-252520workout-252520002_thumb-25255b2-25255d/</loc>
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